WHY DO MEN NEED TESTOSTERONE?

The male hormone is necessary for a person; it gives anabolic and androgenic effects, which are expressed as follows:

• Testosterone promotes the growth and development of the male genital organs, penis, prostate, and testicles;
• Thanks to him, the growth of hair on the body is enhanced, pubic hair growth occurs according to the male type, as well as the formation of a bald spot;
• Breaking of the voice is also a consequence of the action of this hormone; the vocal cords increase and become thick, and as a result, the timbre of the voice decreases;
• Development of muscle mass. The hormone synthesizes protein; its lack affects the decrease in body weight and leads to malnutrition;
• Increased bone density. With a deficiency of testosterone in men of mature age, the development of osteoporosis is possible.

The hormone also affects a person’s behavior and the state of his central nervous system.

• For the formation of libido;
• Mood;
• Ability to concentrate and make decisions;
• Analytical thinking;
• Memory and speed of reactions;
• Orientation in space;
• Increasing efficiency and vitality.

Testosterone is an antagonist of cortisol, the stress hormone. Its sufficient amount in the body allows a man to fulfill his mission – to be a breadwinner in the family, a leader. It also forms a type of human behavior – it can cause aggression and give courage and initiative.

Testosterone is important for sexual function; it supports spermatogenesis and causes sexual desire. In addition, its effect on the distribution of fat mass in the upper body of a man is known; it increases metabolism, and this allows a man to stay in shape for a long time even though he consumes more food than is necessary for survival.

Increased sweating is because a man should mainly engage in physical labor; testosterone allows wounds to heal faster and improves immunity. These physiological effects are achieved through the direct action of testosterone and its active metabolites.

WHEN TO INCREASE TESTOSTERONE

It is important to understand that with a decrease in the level of this important male hormone in the human body, certain visible changes occur even without additional research. First, sexual activity decreases, desire and erection decrease, and bald patches and fat deposits appear in the abdomen and thighs. It is important to monitor the level of this hormone constantly throughout life.

Every man should be able to control the level of testosterone. Normal indicators are as follows – 11-33 nmol / l, and any deviations are determined in the laboratory. These are generally accepted indicators that should be followed. If they change, such conditions arise as chronic fatigue, even proper rest and sleep do not help, sexual activity decreases, a person becomes bald, gains weight and the mammary glands increase.

This condition is extremely depressing for men, who begin to take measures to restore their libido. Testosterone Booster Uk tablets will help overcome this; you can buy them at a pharmacy. It should be borne in mind that this is a hormonal drug, and its uncontrolled intake is prohibited; this can lead to negative consequences. A doctor must prescribe treatment.

The most common indications for the use of drugs that increase testosterone are:

• Endocrine disorders such as inflammation of the prostate gland;
• Delayed puberty, poor development of the genitals;
• Male menopause;
• Decreased libido;
• Osteoporosis;
• Alcoholism.

Often these drugs to increase testosterone are prescribed in treating type 2 diabetes mellitus; in this case, mainly the means in the form of a gel are used.

Since testosterone is involved in building the body, it is often used by those involved in bodybuilding. But in this case, the drug is recommended not in tablets but in the form of injections. For sports, a more easily digestible form of the hormone is needed.

TESTOSTERONE TABLETS

The range of pharmacological preparations containing the hormone is constantly increasing. In general, there are natural and synthetic products. The second type is synthesized in the laboratory but is identical to the human hormone. 

Their disadvantages include the fact that they have a limited duration of action – no more than a day, and several side effects, which are most often expressed in an increase in cholesterol levels, an increase in blood pressure, and the appearance of puffiness. The advantages of these drugs include the rapid absorption of the hormone, which raises its level in the body quickly.

HOW TO INCREASE TESTOSTERONE WITHOUT PILLS

Taking artificial preparations with testosterone is a rather important step, so many men seek to correct the situation naturally. Proper nutrition and special diets will come to the rescue; you can also correct the hormonal background by using traditional medicine.

It is important to know the main reason for the decrease in the level of this hormone in the body. This is the wrong way of life, the lack of a daily routine and a healthy diet, and bad habits – the abuse of alcohol and nicotine. The hormone level rises if these dangerous factors are removed from life.

You can achieve a positive result if you introduce products into the diet:

1. Lean varieties of poultry and meat, which will provide the body with protein and zinc;
2. To improve lipid metabolism, you should eat nuts, vegetable oils;
3. Vitamin C is important in men’s health and is found in large quantities in fruits and vegetables;
4. Seasonings and herbs rich in vitamins and minerals, especially dill, basil, and parsley;
5. The menu should contain cereals – buckwheat, rice, oats;
6. Honey and derivatives of beekeeping;
7. Dairy and sour milk products;
8. Seafood.

It would be useful to recall the amazing properties of ginger; this root is also called natural Viagra. It is enough to add this spice to salads and first courses, prepare tea and other drinks, and mix it with honey. Dosages can be any; it is important that this root, along with parsley and dill, is firmly established in a man’s diet.

During periods of increased hormonal activity, it is recommended to stop drinking alcoholic beverages and reduce coffee consumption; drinking this energy drink occasionally and choosing only natural coffee beans is recommended.