Ayurveda is a traditional system of medicine having its roots in India. Ayurveda in Melbourne aims in preserving health and wellness by maintaining a perfect balance between the mind, body, and spirit. Ayurveda focuses on the prevention of diseases rather than on the treatment of the diseases.
Ayurveda does so by employing a holistic approach that combines diet, exercise, and lifestyle changes. An important component of this approach is the Ayurvedic herbs and spices. Besides protecting your body from diseases, Ayurveda in Parramatta brings a wide plethora of health benefits to the table including mental health and improved digestion. Here, we will be discussing the 10 Ayurvedic herbs and spices along with their science-backed health benefits. So, let’s start.
(1) Ashwagandha: A small woody plant, Ashwagandha has its roots in India and North Africa. The roots and berries of this plant are used to produce a well-known Ayurvedic remedy. Ashwagandha is considered as an adaptogen that helps in managing your stress more effectively. Several studies have shown that they help in reducing the level of cortisol in your body, a hormone that is produced by your body in response to stress.
(2) Boswellia: Boswelia is made from the resin of the Boswelia Serrata tree. It is also known by the name of Olibanum or Indian Frankincense. One can easily recognize it with its spicy, woody aroma. ‘
Boswellia blocks the release of inflammation-causing compounds known as leukotrienes. Thus, they are particularly effective in reducing inflammation and are an active ingredient in many products of Ayurveda in Melbourne.
(3) Triphala: Triphala is an Ayurvedic remedy that consists of the following three small medicinal fruits:
- Amla
- Bibhitaki
- Haritaki
Animal and test tube studies have shown that Triphala plays a significant role in reducing inflammation that is caused by Arthritis. It is also known to limit or prevent the growth of certain types of cancer. ‘
(4) Brahmi: Brahmi is a staple medicinal herb of Ayurveda in Parramatta. As per test tube and animal studies, Brahmi is also known to have strong anti-inflammatory properties that are not less effective than the common NSAIDs.
(5) Cumin: Cumin is a spice that is native to the Mediterranean and Southwest Asia. They are made from the seeds of the Cuminum cyminum plant, which are widely known for their eccentric nutty, earthy and spicy flavor. Cumin helps in boosting the activity of the digestive system, thereby speeding the digestion process. It also facilitates the release of bile from the liver, which in turn, eases the digestion of fats.
(6) Turmeric: Another popular remedy of Ayurveda in Melbourne is turmeric, the spice that gives curry its characteristic yellow color. The main active compound of Turmeric is Curcumin, which has powerful antioxidant and anti-inflammatory options. Test-tube research shows that it is equally or even more effective when compared to some of the anti-inflammatory drugs, and that too with not a single side effect.
(7) Licorice Root: Licorice root comes from the Glycyrrhiza glabra plant and is native to Asia and Europe. They hold a central place in medicines of Ayurveda in Parramatta. Human and test tube studies have shown that licorice root helps in fighting bacteria and viruses, and also helps in reducing inflammation. They are also used to offer relief from a sore throat and promote oral health by protecting you against Candida and dental cavities.
(8) Gotu Kola: Another popular remedy of Ayurveda in Melbourne is Gotu Kola or “the herb of longevity”. It is made from a tasteless and odorless plant with fan-shaped green leaves that grows in and around water. It has been found that Gotu kola supplements can improve people’s memory after they have had a stroke.
(9) Bitter Melon: This is a topical vine that is closely related to zucchini, cucumber, squash, and pumpkin. It is packed with powerful antioxidants and nutrients and is a staple in Asian cuisine. Bitter Melon promotes the secretion of insulin, the hormone that is responsible for keeping blood sugar levels stable, thereby reducing blood sugar levels.
(10) Cardamon: Cardamon has been an active ingredient of several medicines of Ayurveda in Parramatta for eons. They are sometimes referred to as the Queen of Spices. Cardamon is known to reduce blood pressure in people with elevated levels. Also, there is scientific evidence behind establishing the fact that cardamom essential oil increases the uptake of oxygen in the lungs during strenuous exercises.
Final Take: Ayurvedic herbs and spice has been an integral part of different products of Ayurveda in Melbourne for centuries. There is gargantuan scientific pieces of evidence to support their many proposed health benefits, including protection against heart disease and type 2 Diabetes. Thus, it goes without saying that you should definitely add a small amount of these herbs and spices that will not only flavor your meals but will also help in boosting your overall health.
