Since ancient days, pure honey is touted as nature’s best remedy to heal wounds, treat ulcers, metabolism ailments, skin infections and fatigue. Honey is to boot effective in boosting immunity and providing instant energy. but care ought to be taken to buy for the best organic honey that is free from additives, preservatives and artificial flavours. Pure honey is unprocessed and retains the natural health benefits. Honey works higher once dotty right combos like turmeric, cinnamon, ginger and black pepper. Turmeric with honey benefits health in some ways that additionally as natural remedy to cold, flu, indigestion, lowering cholesterol, treating skin allergies and excretory organ disorders.
How do i make sure if the honey is pure and free from additives?
Here area unit few quick and simple steps to ascertain honey’s purity.
Water takes a glance at – Take a glass of water and add one tablespoon of honey. Pure honey settles at all-time low.
Thumb take a glance at – Pure honey does not drift but sticks to the thumb.
Flame – once a stick swaybacked in honey is lit, it lights up simply just in case of pure honey.
Honeycomb pattern – Take a bowl and add some honey and water and stir clockwise. If it’s pure honey, it wills kind a hexagonal honeycomb pattern.
A glance at variety of the best health benefits of pure honey
Since honey contains chemical compound its associate antiseptic which can kill microorganism and flora?
The presence of antioxidants makes honey best immunity booster.
The medicine properties produce it associate economical remedy for cold, cough.
When used as a pack, it helps brighten skin and helps clear all infections.
Pure honey helps heal wounds quickly
Organic honey has natural sugars gift in it alongside enzymes, essential vitamins and minerals that promote health and energy.
Research reports indicate that pure honey can cure deadly diseases like cancer.
Easy home remedies with pure honey
Turmeric with honey benefits health, principally the mixture works well to manage seasonal infections. The active ingredient in turmeric Curcumin protects the body from infections.. Adding a pinch of black pepper helps in easier absorption of curcumin at intervals the body. Analysis has shown that curcumin in turmeric and pipeline in pepper on reduce the results associated with chronic diseases.
Here area unit few quick ways that within which to use honey in your daily diet:
A pinch of organic turmeric and one tablespoon of pure honey ar typically mixed in an exceedingly} very glass of lukewarm water and brought as turmeric tea.
Combining cinnamon with honey helps management blood sugar and boosts metabolism.
Regular consumption of 1 tablespoon of ginger juice with one tablespoon of pure honey helps in purifying blood.
A tablespoon of honey with crushed black peppercorns can facilitate relieve disease and cold.
Honey is that the most effective sweetener for dish, juice, smoothies and sweets.
Using honey instead of sugar is useful for maintaining physiological condition at intervals the semi-permanent.
Qualities of pure honey
Though there are a unit millions of choices, once it involves choosing pure honey, one ought to exercise caution before obtaining the right product. Honey is prone to adulteration where sugars area unit another and sold-out at low worth. Check for these factors before you opt the right honey:
Pure honey is change integrity. Natural honey contains bio active compounds called polyphenols that have form of health benefits. the strategy of sterilisation can destroy honey’s natural enzymes and natural antioxidants and nutrients may drift.
Organic honey is free from additives. Natural honey is gathered straight from the floral nectar and does not contain any artificial flavours, preservatives or another sugar.
Standardised purity take a glance ats like nuclear resonance take a look at indicate that the honey is pure and free from additives.
Dos and Don’ts of pure honey
Place the honey jar in an exceedingly} very cool and dry place removed from daylight.
Pure honey generally crystallises but that does not mean it can’t be used. Best due to liquidize ar by inserting the honey jar in heat water for few minutes.
Do not keep honey jar in refrigerator.
Do not provide honey to youngsters at a lower place twelve months as a result of it’ll cause babe malady, a big gi condition.